Call Us: (832) 952-0199

Thursday, July 25, 2019

20
Jul

Thursday, July 25, 2019

Body Armor (B)

4 Unbroken Sets:

3 Dumbbell Power Cleans

3 Dumbbell Push Presses

2 Dumbbell Power Cleans

2 Dumbbell Push Presses

1 Dumbbell Power Clean

1 Dumbbell Push Press

*After each set, complete 15 GHD Sit-Ups. Or 15 sit ups.

The entire (12) rep complex must be unbroken, with touch and go repetitions taking place on the power cleans with a single head of each dumbbell touching the ground.

Odd-Object Conditioning

2 Rounds, resting 5:00 between efforts:

200m Dball Walk (100/70)

400m sandbag Run 

800m Run

On the sandbag run, we are holding this at the belly. On the Wreckbag run, we are looking for the traditional sandbag, where we can rack over the shoulders. The final run is unweighted.

Leave a Reply