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Thursday July 27, 2017

26
Jul

Thursday July 27, 2017

Mobility/Activation: coach’s choice

 

Strength: Accessory Work

 

2 rounds NFT of

 

  1. weighted step ups, 8/leg
  2. 20 sec sledgehammer swings
  3. accumulate 1:00 weighted wall sit

 

10 Min EMOM

Even: 25ft bear crawl

Odd: 1 rep bear complex (135/95)

 

Rest 1 min

 

15 min AMRAP

5 pull ups

10 burpees

20 OH plate walking lunges

30 air squats (perform a squat jump every 5th rep)

100m Sprint

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