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Thursday July 5, 2018

1
Jul

Thursday July 5, 2018

Mobility/Activation:

 

Chris Hinshaw Aerobic Capacity Running Warmup

https://www.youtube.com/watch?v=VW42KKmjEZY

 

there are a lot of drills here, it should take you 12-15 min to get people warmed up. Don’t worry about going through the sprint build ups past drill 20 in the video.

 

Conditioning:

 

“Jerry”

 

For time:

1 mile run

2k Row

1 mile run

 

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

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