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Thursday July 5, 2018


Thursday July 5, 2018



Chris Hinshaw Aerobic Capacity Running Warmup


there are a lot of drills here, it should take you 12-15 min to get people warmed up. Don’t worry about going through the sprint build ups past drill 20 in the video.






For time:

1 mile run

2k Row

1 mile run


Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

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