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Thursday July 6, 2017

6
Jul

Thursday July 6, 2017

Mobility/Activation: coach’s choice

 

Strength: Accessory Work

 

3 rounds NFT of

 

  1. 30 banded face pulls
  2. 15 db floor press
  3. accumulate 1:00 hollow hold

 

Conditioning: For Time

 

21-15-9-6-3

 

overhead walking lunge steps, (45/35)

med ball sit ups (20/14)

 

*scale lunges as needed

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