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Thursday June 1, 2017

1
Jun

Thursday June 1, 2017

Mobility/Activation: coach’s choice

 

Accessory Work: 3 rounds of

 

:30 at each station :30 rest to rotate

 

MB or Sandbag to shoulder

Banded Face Pulls

Mountain Climbers

 

Conditioning;

 

WOD

50- 40-30-20-10

DU’s/x3 singles

Ab Mats

Wall Balls

F: x 3 singles, 14/10

P:x 3 singles, 20/14

C: DU’s, 20/14 (RX)

Adding on to Annie! Still a fast WOD, but wall balls will slow some down. Keep the moving.

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