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Thursday, June 13, 2019

12
Jun

Thursday, June 13, 2019

Body Armor

3 “Giant” Sets:

10  Barbell Rows

Max Ring Pushups

25 GHD Sit-Ups/ Sit-ups

Rest 2:00 between sets.

Sprint Conditioning

On the 4:00 x 5 Rounds:

10 Meter Shuttle

20 Meter Shuttle

30 Meter Shuttle

40 Meter Shuttle

50 Meter Dash

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