Call Us: (832) 952-0199

Thursday June 14, 2018


Thursday June 14, 2018



3rds of

10 russian kb swings

5 goblet squat jumps

5 sit up with a kB press (start with KB pressed out from chest on the ground. When performing the situp rotate the kb so you finish with the KB pressed overhead at the top of the situp)




3Rds of


1000m row

100 Double Unders

500m row

50 double unders


Rest 3 min between rounds

Rx: as written

Scaled: 2x singles

Leave a Reply