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Thursday June 14, 2018

10
Jun

Thursday June 14, 2018

Mobility/Activation:

 

3rds of

10 russian kb swings

5 goblet squat jumps

5 sit up with a kB press (start with KB pressed out from chest on the ground. When performing the situp rotate the kb so you finish with the KB pressed overhead at the top of the situp)

 

Conditioning:

 

3Rds of

 

1000m row

100 Double Unders

500m row

50 double unders

 

Rest 3 min between rounds

Rx: as written

Scaled: 2x singles

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