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Thursday June 15, 2017

14
Jun

Thursday June 15, 2017

Thursday

 

Mobility/Activation: coach’s choice

 

Strength: Accessory Work

 

3 rounds not for time of

 

  1. 10-15 push ups with hands on 45# plate (scale to knees if needed)
  2. 30 banded face pulls
  3. plank touches – each hand touches (shoulders, hips, knees, feet) from high plank

 

Conditioning: CF Regionals Event 4

 

60-ft. handstand walk

10 toes-to-bars

10 double kettlebell deadlifts

60-ft. handstand walk

12 toes-to-bars

12 double kettlebell deadlifts

60-ft. handstand walk

14 toes-to-bars

14 double kettlebell deadlifts

60-ft. handstand walk

16 toes-to-bars

16 double kettlebell deadlifts

 

F: men use 2 45# kb / women use 2 25# kb; knee raises; OH lunges w/ 35/25

P: men use 2 55# kb / women use 2 35# kb; t2b; OH lunges w/ plate 45/35

C: men use 2 70# kb / women use 2 55# kb; t2b; HS walk

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