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Thursday June 21, 2018

17
Jun

Thursday June 21, 2018

Mobility/Activation:

 

10 FRC shoulder CARs (each arm)

2 min of tabata  band pull aparts (on the rest portion, hold tension in the band)

Then dynamic running warmup (high knees, scoops, Frankenstein walks, karaoke, etc)

 

Conditioning:

 

Hero WOD Daniel

 

For time:

50 pull ups

400m run

21 Thrusters (95/65)

800m run

21 thrusters (95/65)

400m run

50 pull ups

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