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Thursday June 28, 2018

24
Jun

Thursday June 28, 2018

Mobility/Activation:

 

2Rds of

10 scap push ups

10 single leg glute bridge (each leg)

10 dead bugs

10 air squats

50ft bear crawl

 

Conditioning:

 

w/Partner

For time:

5k row

 

P1: rows

P2: 200ft walking double kb front rack carry

(https://www.youtube.com/watch?v=zKHog8SWdM4)

 

***Partners switch after each kb carry***

***no running with the KBs!***

 

C: 55/35 (each hand)

P: 45/25 (each hand)

F: 35/15 (each hand)

 

After Party:

30 Cal Assault Bike Sprint

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