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Thursday, June 29, 2017

28
Jun

Thursday, June 29, 2017

Mobility/Activation: accumulate 2:00 each side couch stretch

Strength: Accessory Work

3 rounds NFT of

a. 8/leg slider reverse lunges (weighted if possible)
b. 30 yd tire flips
c. :45/side side planks

Conditioning:
21-15-9
Hang Power Snatch
Burpees Over the Bar

F: 55/35
P: 75/55
C: 95/65

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