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Thursday, June 8, 2017


Thursday, June 8, 2017

Mobility/Activation: coach’s choice


Strength: Accessory Work


3 rounds of


  1. 10/leg db walking lunges
  2. accumulate 1:00 weighted wall sit
  3. 15 yard broad jumps



For Time:

800M Run

50 Russian Kettlebell Swings

25 HR Push Ups

50 Toes to Bar

25 HR Push Ups

800M Run


F: 35/25, hanging knee raise

P: 55/45, knees to elbow

C: 70/55, toes to bar


Coach’s Notes- Today’s goal is to set a good pace on your run so you can start chipping away at the reps as soon as you come back into box. Give it all you got on the 2nd run.

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