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Thursday, March 1, 2018

26
Feb

Thursday, March 1, 2018

Mob/Act: 2 Rounds of
30 Jumping Jacks
15 Russian Swings
50ft Spider Man Lunge

Accessory Work for Double Unders:
1A. Goblet Squat Jumps 3×10
1B. Burpee Broad Jumps 3×5
1C. Hammer Curls 3×10

Conditioning:
16:00 EMOM
Min 1- Heavy Ball OTS
Min 2- Tire Flips
Min 3- Rope Climb
Min 4- Empty Barbell Bear Complex

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