Call Us: (832) 952-0199

Thursday, March 15, 2018

11
Mar

Thursday, March 15, 2018

Mob/Act: 2 Rounds of
200m Row
:30 Foam Roll Back
:30 Foam Roll Legs

Accessory Work for Double Unders:
1A. Slider Mtn Climbers x100
1B. 100m High Knees
1C. Barbell Bicep Curls x10

Conditioning:
25:00 AMRAP
5 Tire Flips
50 Double Battle Rope Slams
30 Sledge Hammers
25 GHD Sit Ups
1 Rope Climb
10 Heavy Ball OTS
300m loop

Leave a Reply