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Thursday, March 29, 2018

25
Mar

Thursday, March 29, 2018

Mobility/Activation: 2 rounds of

  1. 150m row
  2. 25 banded good morning
  3. 10 superman back ext

 

 

Strength: Deadlift

Warm Ups: 3 light sets of 5

Working Sets: 3 moderate sets of 5 at the same weight

*you should be able to control all 5 reps to the floor without

breaking position or dropping from the top.

 

Acc: 2 Rounds

1A Kettlebell Goblet Sumo Squat x10

1B Single Leg RDL x10

1C Empty Bar Good Mornings x10

 

Cond:

Tabata Row/Bike for Calories

Rest 2:00

Tabata Man Makers

Rest 2:00

Tabata American Kettlebell Swings

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