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Thursday March 7, 2019

3
Mar

Thursday March 7, 2019

Active recovery day

Not for Time:

25/18 Calorie Row, 25 GHD Sit-Ups

50/35 Calorie Row, 50 GHD Sit-Ups

75/50 Calorie Row, 75 GHD Sit-Ups

Mobilize the remaining class time

1:00 each leg couch stretch

2:00 each leg Spider-Man

1:00 child’s pose

Roll out lats

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