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Thursday, March 8, 2018

4
Mar

Thursday, March 8, 2018

Mob/Act: 2 Rounds of
100 Single Unders
:30 Hamstring Stretch ea side
15 Prison Squats

Accessory Work for Double Unders:
1A. Double Box Jumps 3×5 (20”&24”/ 16”&20”)
1B. Later Jumps over a Kettlebell x20
1C. Legless Rope Climb x1 or Lay to Stand x3

Conditioning:
3 Rounds- 1:00 Each Station
Back Pack Sled Pulls
Dumbbell High Plank Pull Overs
Bench Press
Burpees to a plate
Rest

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