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Thursday, May 10, 2018

6
May

Thursday, May 10, 2018

Mobility/Activation: coach’s choice for posterior chain

 

Strength: Deadlift

50% x 3 60% x 3 70% x 2 80% x 2 x 3 sets

 

Acc: Posterior Chain Stretch & Running Prep

 

Conditioning:

Buy In: 10:00 Run (record distance)

Immediately into:

21-15-9

Toes to Bar

Hang Snatch

Hand Release Push Ups

 

C: 95/65

P: 75/55

F: 65/45

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