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Thursday May 11, 2017

11
May

Thursday May 11, 2017

Mobility/Activation: 2 rounds of

  1. 30s chin over bar hold (pull up grip)

*use a band if you cannot hold yourself for 30s

  1. Y/W/T/I on floor 5s each

 

Skill: 15:00 for rope climb instruction and practice

 

Conditioning:

 

AMRAP 8 min

2 rope climbs

25 American KB Swing

 

F: 35/25, 2x rope pull to stand from floor

P: 55/35, 2x rope pull to stand from floor

C: 55/35, rope climbs to 15ft

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