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Thursday May 16, 2019

12
May

Thursday May 16, 2019

Partner WOD

30min amrap w/vest

5 sets

P1 300m run

P2 300m run

(You go, I go style) both will end up running 1500m

Then

100m lunges (50m down, 50m back)

100 push ups

*only one person working at a time

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