Call Us: (832) 952-0199

Thursday, May 17, 2018

13
May

Thursday, May 17, 2018

Mobility Activation: TABATA

A Dumbbell Plank Overs

B Row

 

Acc: Coach’s Running Prep

 

Conditioning: For Time

Run 800m
100 Push-ups
100m Bear crawl
Run 800m
50 American Kettlebell Swings
50m Handstand walk
Run 800 meters

 

C: 55/45

P: 45/35

F: 35/25

 

Leave a Reply