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Thursday May 18, 2017

17
May

Thursday May 18, 2017

Mobility/Activation: 2 rounds of

 

15m knee pulls/toe pulls

15m high knees/butt kicks

15m forward run/backward run

 

Running: 3 x 100m build up sprints

 

*increase speed across 100m, full speed should be after the 1/2 way point and maintained through the finish.

 

Conditioning:

 

Thursday:

50-40-30-20-10

DU’s/Singles x 3

Box Jump Overs (24”/20”)

Mountain Climbers

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