Mobility/Activation: 2 rounds of
15m knee pulls/toe pulls
15m high knees/butt kicks
15m forward run/backward run
Running: 3 x 100m build up sprints
*increase speed across 100m, full speed should be after the 1/2 way point and maintained through the finish.
DU’s/Singles x 3
Box Jump Overs (24”/20”)