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Thursday May 2, 2019

28
Apr

Thursday May 2, 2019

Body Armor

3 Giant Sets:

8 Barbell Bent Over Rows

16 Weighted Glute Bridges

8 Barbell Bent Over Rows

16 Weighted Hip Extensions

Rest 2:00 between sets.

Then…

Body Armor (B)

3 Rounds, Not for Time:

21 GHD Sit-Ups

15 Dumbbell Bench Press

9 Strict CTB Pull-Ups

Then…

15:00 Recovery Run

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