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Thursday May 24, 2018

20
May

Thursday May 24, 2018

Mobility/Activation:

3 rounds of:

20 Banded good mornings

20 band pull aparts

20 bird dogs

10 air squats

 

Conditioning:

 

For time:

 

“Stairway to Heaven”

250m row

Rest 2 min

500m row

Rest 2 min

750m row

Rest 2 min

1000m row

Rest 2 min

750m row

Rest 2 min

500m row

Rest 2 min

250m row

 

If the class numbers are greater than the number of rowers then it becomes partner you go/I go

 

After party

Tabata ab work (coaches may come up with whatever movements they choose for Tabata abs)

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