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Thursday May 25, 2017

25
May

Thursday May 25, 2017

Mobility/Activation: 200m slam ball toss

 

Strength: Accessory Work (3 rounds not for time of)

 

  1. 8/leg slider reverse lunges (weighted if possible)
  2. 20 russian twists w/ plate

 

Conditioning:

 

50- Curtis P’s- For Time

Run- 1 full length shuttle run each time you break. (100ft shuttle with markers every 25ft)

F: 65/45

P: 95/65

C: 135/95

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