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Thursday, May 3, 2018

29
Apr

Thursday, May 3, 2018

Mobility/Activation: coach’s choice for posterior chain

Strength: Deadlift
Warm Ups: 65% x 5, 70% x 5
Working Sets: 80% x 3 85% x 1 x 5 sets
Rest 2 mins between heavy singles

Conditioning:
5-4-3-2-1 reps for time of
Rope climb
Tire flips
Row (x100m)

Rx: As written
Sc: Banded Strict Pull Ups x3

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