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Thursday May 31, 2018

29
May

Thursday May 31, 2018

Mobility/Activation:

3 rounds

8 single (each leg) leg RDL w/kettbell

8 single (each arm) arm bent over rows w/kettlebell

5 candlesticks (https://www.youtube.com/watch?v=WXoNNx-uOtU)

 

Conditioning

 

With a partner

Min 1: P1 max effort cal row for 40sec, P2 rest

Min 2: P2 Max Effort cal row for 40sec, P1 Rest

 

Repeat for a total of 28 min (14 rounds each partner)

 

Record total cals

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