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Thursday May 4, 2017

3
May

Thursday May 4, 2017

Mobility/Activation: 2:00 single unders

 

Skill: Double Unders

 

10:00 for double under practice

 

F: work technique w/ coach if you have 0-5 DU

P: accumulate 75 total DU

C: 3 sets of 30 unbroken w/ minimal rest

 

Conditioning: For Time

 

20 to 2 (down by 2s)

Russian KB Swing

Jumping Lunges (reps are total i.e. 20=10/leg)

 

F: 45/25

P: 55/35

C: 70/55

 

Coach’s Notes: this is an aerobic capacity workout. keep yourself from redlining but don’t be afraid to be breathing hard.

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