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Thursday May 4, 2017


Thursday May 4, 2017

Mobility/Activation: 2:00 single unders


Skill: Double Unders


10:00 for double under practice


F: work technique w/ coach if you have 0-5 DU

P: accumulate 75 total DU

C: 3 sets of 30 unbroken w/ minimal rest


Conditioning: For Time


20 to 2 (down by 2s)

Russian KB Swing

Jumping Lunges (reps are total i.e. 20=10/leg)


F: 45/25

P: 55/35

C: 70/55


Coach’s Notes: this is an aerobic capacity workout. keep yourself from redlining but don’t be afraid to be breathing hard.

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