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Thursday November 1, 2018

28
Oct

Thursday November 1, 2018

Mobility/Activation: x2

50ft Low Bear Crawl

10 Front/Lat Plate Raises

15 KB RDL

 

Strength: 1:30 EMOM x7

7/10 Cal Row

2 Heavy Ball OTS or Tire Flips

 

Conditioning:

In 4:00 do 15 Hang Clean and Jerks, 15 Toes to Bar

In 3:00 do 12 Hang Clean and Jerks, 12 Toes to Bar

In 2:00 do 9 Hang Clean and Jerks, 9 Toes to Bar

In 1:30 do 6 Hang Clean and Jerks, 6 Toes to Bar

In 1:00 do 3 Hang Clean and Jerks, 3 Toes to Bar

*Use remainder of time as rest, if you do not complete the amount of reps is the allotted time, move on to the next set anyways

 

C: 135/95, T2B

P: 115/75, T2B

F: 95/65, K2E

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