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Thursday November 15, 2018

10
Nov

Thursday November 15, 2018

Mobility/Activation: Empty Bar technique work on Snatch, Power Clean, Push Jerk

 

Weightlifting Conditioning:

1 Round for time (5:00 Cap) of:

9 Power Snatch

15 Power Clean

21 Push Jerks

C: 135/95

P: 115/75

F: 95/55

 

Aerobic Capacity:

In Teams of 2

5 Rounds for time

200m Sandbag Run (switch at the 100m)

200m Run

40/30 Cal Row (split as needed)

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