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Thursday November 2, 2017


Thursday November 2, 2017

Mobility/Activation: x 3


15 yd spiderman lunge

10 air squats

10 leg swings

finger/wrist stretches


Strength: Baseline Front Squat


15:00 to establish a baseline for the front squat. This should be a heavy single rep but you shouldn’t fail. If you do, do not reattempt..take the last successful rep. We will do this at the mid-cycle week as well.


Conditioning: Baseline Burpee Test


CF Open Workout 12.1


AMRAP in 7 mins


Burpees  to 6” target

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