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Thursday, November 21, 2019

17
Nov

Thursday, November 21, 2019

“Old MacDonald”

[for time]
Male Rx

5 rounds of: 100 m farmers carry at 53 lb 30 reps of sit-up (abmat) 10 reps of kettlebell clean at 53 lbFemale Rx

100 m farmers carry at 35 lb 30 reps of sit-up (abmat) 10 reps of kettlebell clean at 35 lb

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