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Thursday November 29, 2018

25
Nov

Thursday November 29, 2018

Mobility/Activation: Coach’s Prep for Clean

Strength: (1+1+1) Clean+ Power Clean+ Hang Clean for 7 sets

Conditioning: 3 Rounds, 1:00 at each station
1:00 of Rope Climbs
1:00 of Tire Flips
1:00 of Sand Bag Bear Crawls
1:00 of Alternating DB Snatches
1:00 Rest

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