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Thursday November 30, 2017

26
Nov

Thursday November 30, 2017

Mobility/Activation: x 3

 

  1. 5 goblet squats @ 21X1 tempo
  2. 10 superman back ext
  3. front rack mobility of coach’s choice

 

Strength: Front Squat

 

Warm Ups: 50% x 4 60% x 3 70% x 3 80% x 2

Working Sets: 85% x 2 x 3 sets

* rest 2 mins between working sets

 

Conditioning:

 

For time

 

600m Run

21-18-15-12-9-6-3

Cal Row/Assault Bike

Toes to bar

600m Run

 

F: toes to rig

P: knees to elbow

C: Toes to bar

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