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Thursday November 8, 2018

4
Nov

Thursday November 8, 2018

Mobility/Activation: Coach’s Prep and Technique for Split Jerk (from the rack)

 

 

 

 

Strength: Split Jerk  12:00 (Build to a heavy single)

 

 

Conditioning:

3 Rounds For Time:

10 Clean and Jerks

400 Meter Run

C- 135/95

P- 95/75

F- 75/55

 

 

 

Aerobic Capacity:

200m Run

1:00 of Burpees

400m Run

:45 of Burpees

200m Run

:30 of Burpees

Score = total burpees completed

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