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Thursday November 9, 2017

5
Nov

Thursday November 9, 2017

Mobility/Activation: x 3

 

  1. goblet squat 3 reps @ 52X1
  2. 10 superman back ext
  3. 10 leg swings front/back

 

Strength: Front Squat

 

Warm Ups: 60% x 6, 65% x 6

Working Sets: 70% x 6 x 2 sets

 

Conditioning:

 

6 rounds, 1 min per station

Row (calories)

Double under

KB swing (full American swings)

Rest 1 min

 

F: singles. 35/25

P: double under, 55/35

C: double under, 70/55

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