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Thursday, October 10, 2019

6
Oct

Thursday, October 10, 2019

Capacity Builder

On the 3 Minutes x 3 Rounds:

7-5-3

Back Squat

Push Jerk

Thruster

Barbell: 50% of 1RM Clean and Jerk

Capacity Builder

On the Minute x 10:

8 Barbell-Facing Burpees

Rx+: 10 BFB

Rx: As Written 

F: 6 BFB

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