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Thursday October 11, 2018

7
Oct

Thursday October 11, 2018

Mobility/Activation: x2

  1. 30 sec Single leg pogo, immediately into 30 sec eyes closed balance x 1 ea leg
  2. Inch Worm to push up x5
  3. light alternating kettlebell snatches x10

 

Skill Work: Rowing technique and cues.

 

500m Time Trial

 

 

 

Conditioning:

4 rounds of:
3 minutes of rowing for calories

2 minutes of double-unders
1 minute of wall balls

Rest: 1:00

Record number of reps

C: Double Unders, 20/14

P: Double Unders, 14/10

F: Single Unders, 14/10

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