Call Us: (832) 952-0199

Thursday, October 12, 2017

9
Oct

Thursday, October 12, 2017

Strength: Deadlift Accessory
KB RDL x 10 reps
Rest 60s
Underhand Band Pull Apart x 30 reps
Rest 60s
Weighted Plank x 1:00
Complete 3 rounds

Conditiong:

15:00 AMRAP
15 Box Jumps
10 Shoulder to Overhead
15 American Kettlebell Swings
10 Alternating Pistols

F: 20”/16”, 75/55, 35/25, Jumping Goblet Squat
P: 24”/20”, 95/75, 45/35, Ring or Pole Assisted Pistols
C: 30”/24”, 135/95, 70/55, Pistols

Leave a Reply