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Thursday, October 19, 2017

16
Oct

Thursday, October 19, 2017

Strength: Deadlift Accessory (3 rounds of)

50 banded good mornings

25 med ball hamstring curls

5 double kb deadlift + 25m farmer carry x 3

 

Conditioning: For Time

900M Run

21 Hand Release Push Ups

21 Box Jumps

600M Run

15 Hand Release Push Ups

15 Box Jumps

300M Run

9 Hand Release Push Ups

9 Box Jumps

 

F: Plate Push Ups, 24”/20”

P: HR Push Ups, 24”/20”

C: HR Push Ups (quads don’t touch the ground), 30”/24”

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