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Thursday October 25, 2018

21
Oct

Thursday October 25, 2018

Mobility/Activation: x2

a.Slam Balls x10

b.Arnold Press x8

c.Banded Good Morning x25

 

 

Strength:

On the 1:30 for 7 Rounds-

7 Dumbbell Strict Presses

7-6-5-4-3-2-1 Deadlifts

*Same weight across on dumbbell strict presses. Build to heavy single deadlift.

 

Conditioning:

For time-
30 wall-ball shots
Run 1 mile
30 wall-ball shots

 

Scaling Options for the Run: 2k Row or 3mi Assault Bike

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