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Thursday, October 3, 2019

28
Sep

Thursday, October 3, 2019

Wall ball prep & technique 

5 Unbroken Rounds

20 Wall Ball Shots

200m Run

1:00 Rest

Rx+: 26 Wall Ball Shots

Rx: as written 

P: 14/12lb 18 Wall Ball Shots 

F: 12/10lb, 16 Wall Ball Shots

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