Call Us: (832) 952-0199

Thursday October 4, 2018

30
Sep

Thursday October 4, 2018

Mobility/Activation: x2

5 Clean Shrugs

5 Muscle Cleans

5 Strict Press

5 Front Squat

5 Hang Cleans

 

Skill Work:

Clean and Jerk Technique Work

CrossFit Benchmark Efficiency Prep

CrossFit WOD “Grace” 5:00 Cap

 

Conditioning:

Partner WOD

P1 Rows, P2 Runs.

200m Run

400m Run

600m Run

800m Run

Score = Row Calories

Leave a Reply