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Thursday, October 5, 2017


Thursday, October 5, 2017

Deadlift Accessory

Stiff Legged Deadlift x 8 reps
Rest 60s
Underhand Bent over Row x 8 reps
Rest 60s
Good Morning x 8 reps
Rest 60s
Weighted Plank x :45

Complete 3 rounds, attempt to add weight each round while maintaining ROM and back integrity

Run 300m, 4 Rounds of Cindy
Run 600m, 3 Rounds of Cindy
Run 900m, 2 Rounds of Cindy
Run 1200m, 1 Round of Cindy

Scale as needed

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