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Thursday, September 14, 2017

14
Sep

Thursday, September 14, 2017

Lower Body Accessory Work:
Banded Good Mornings – 4 x 25
Weighted Plank 4 x :30
KB Single Leg RDL 4 x 8/leg

5 Rounds:
1 Min of Sandbag Front Squats
1 Min of Push Ups

F: Push Ups to a box
P: Plank Push Ups
C: Hand Release Push Ups

After Party:

35 Calorie Assault Bike for time

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