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Thursday, September 19, 2019

15
Sep

Thursday, September 19, 2019

Shoulder Mobility 

Handstand Push up practice 

 Gymnastic Conditioning

AMRAP 6:

1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups

Continue to add (1) rep to each movement until the cap is reached

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