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Thursday September 20, 2018

15
Sep

Thursday September 20, 2018

Mobility/Activation: 2 Rnds

Tabata Row/Bike

 

Coach Led Foam Rolling

 

Strength:

“Weakness Day”

Olympic Lifting Technique Work

 

Coach led sprint warm up and Vertical Jump/Broad Jump technique

 

Conditioning:

For time:

Shuttle Sprint

Then

3 Tire Flips

Rest 2:00

Shuttle Sprint

Then

3 Rope Climbs

Rest 2:00

Shuttle Sprint

Then

3 Tire Flips

Rest 2:00

Shuttle Sprint

Then

3 Rope Climbs

(Shuttle sprint = 100m with a marker every 25m)

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