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Thursday, September 21, 2017

19
Sep

Thursday, September 21, 2017

Deadlift Accessory

Stiff Legged Deadlift x 8 reps
Rest 60s
Bent over Row x 8 reps
Rest 60s
Good Morning x 8 reps
Rest 60s
Weighted Plank x :45

Complete 3 rounds, attempt to add weight each round while maintaining ROM and back integrity

Conditioning

21-15-9
Box Jumps
Hang Cleans

F: 20/16, 95/65
P: 24/20,135/95
C: 30/24,155/115

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