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Thursday, September 28, 2017

27
Sep

Thursday, September 28, 2017

Mobility/Activation
Coach Led Foam Roll

Deadlift Accessory

Stiff Legged Deadlift x 8 reps
Rest 60s
Bent over Row x 8 reps
Rest 60s
Good Morning x 8 reps
Rest 60s
Weighted Plank x :45

Complete 3 rounds, attempt to add weight each round while maintaining ROM and back integrity

Conditioning:
TABATA Empty Bar Thrusters
Rest :30
TABATA Plank with dumbbell pull across
Rest :30
TABATA Empty Bar Overhead Squats

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