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Thursday September 6, 2018

2
Sep

Thursday September 6, 2018

Mobility/Activation: x 3

5 cal bike or ski or row sprint

5 burpee broad jumps

5 MB OTS

 

Strength: EMOM x 12

 

Min 1: sledge swings on tire

Min 2: double kb front rack carry

Min 3: MB OTS tosses

Min 4: rest

 

F: 2 x 45 / 2 x 25; 70/60

P: 2 x 55 / 2 x 45; 100/70

C: 2 x 70 / 2 x 55; 150/100

 

Conditioning:

 

60 wall balls

50 Toes to bar

40 push ups

1500m Row

 

C: 20/14, T2b, HR push up

P: 20/14, knees to elbows, push ups

F: 14/10, knee raises, assisted push up

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